The GRYND fitness app offers what other fitness apps can't, a total body transformation you've always dreamed of! GRYND provides custom made workouts designed by fitness professionals to create the most change for YOUR body in the shortest amount of time! Workouts are designed to create consistent change so you don't hit plateaus and don't waste your time in the gym doing the same old stuff. Workouts get progressively more difficult as you get stronger and leaner. All it takes is 3 days a week in the gym and GRYND will make a total body transformation in anyone!
What exercises should you do in the gym?...how many exercises? How many reps should you do?...how many sets? How many times a week do you need to use weights?...how much cardio should you do? How long do you wait between sets at the gym?...how long should you wait between gym days? GRYND has these answers and so much more!
How It Works:
GRYND creates full-body workouts for all body types and fitness levels. By utilizing compound exercises, super-sets and a deep understanding of how muscle fibers actually work, the GRYND fitness app eliminates the number 1 issue everyone is plagued with in the gym - hitting plateaus! When you hit a plateau you stop seeing results. Without results, motivation quickly gets depleted b/c it feels like its just a waste of time. GRYND solves this problem for you by creating guided one of a kind full-body workouts that gradually train you through various fitness ranges so you are constantly seeing progress. Full-body workouts are generated for you with easy to follow instructional images. The in app calendar planner allows you to plan out your week/month so you never miss a beat while GRYND keeps you on track and provides progress reports along the way. You give GRYND 3 days a week in the gym and GRYND will give you the body you've been dreaming of!
What Fitness Level Is GRYND Designed For:
All fitness levels! The GRYND fitness app allows you to pick your goal b/c we know everyone in the gym isn't looking for the same results. So it doesn't matter if you are over weight and need to shed some pounds or if you just want to get big and buff for that beach pic, users chose the goal that's right for them and GRYND creates the plan to get them there! Users can choose from Losing Weight, Getting Toned, or Growing Muscle. Each goal has a unique formula and the GRYND fitness app plans out your gym and cardio needs based off the formula that's right for you! Its YOUR goal, GRYND just keeps you on track to get you there!
App Features:
-Guided workout generator
-Monthly calendar planner
-Easy to follow exercise illustrations
-Built in stop watch for rest periods between sets
-Super-set routines
-Selfie camera to see your progress
-Profile report to help you stay on track